Sunday, July 26, 2015

Ab Crunches Done Right? Article and Video

An Ab Crunch Article

and at the end, I'll let you have a video that says the same thing more plainly

ab crunches done "right"

To do effective sit ups you will first need to put out of your mind everything that you have heard about sit ups, and get with the new program instead. Although in days gone by it was thought that the most effective sit ups were those which you did by lifting your upper body and bringing it in towards your knees, today the outlook is a different one.

Instead of lifting and bring in your upper body towards your bent knees, you instead lift only partway off the floor without really trying to come in towards your knees.

To do these very effective sit ups, you will need to get into the normal sit up posture, that is, you will need to lie down on the floor and bend your legs, keeping your feet flat on the floor. Bring in your bent legs as close as possible to your body without straining; place your hands behind your head with your fingers laced together, or keep them lightly on your torso. ... [READ MORE]

Monday, July 20, 2015

Coupon for FREE Webinar Replay - Get it quick before it expires

If you missed the webinar series "Finding Time to Train" now's your chance to get the webinar replay for Free. I've been charging $4.95 for this, and now you can get it for free with this coupon code.


CLICK HERE TO BUY and enter that code for the discount

Finding Time to Train was developed after I learned how to get in 4 hours a day of solid training for Elbrus Race 2010. I kept my job and my family, but I lost 30 lb of fat while gaining 10 lb of muscle.

85% of advanced trainers can get the same results

Are you one of them?

Get the webinar replay now for free and find out.

Finding Time to Train is a Kindle and Paperback book I wrote based on the webinar and the questions that followed and contains more material, more explanations, and gives you even more tools to succeed in all your training goals.

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If you miss it, it's available free on Amazon Prime (Borrow from Kindle for Free Price Option) and
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I have a limited set available on August 15th and I can let you have one Free till I run out. Just pay $4.95 shipping and I'll send it to you when I get it August 15th. That's half the price of Amazon. I'll even throw in a free webinar replay, as above, and a few surprise bonuses I have in the wings.


If you are one of the 15% who can't figure this out from all of these books and videos, then please, let me help you. I have a guaranteed success program available for a select handful of you. But it is limited because my time is limited. I can only hold so many hands at once.

Let me know what I can do to help you succeed in your training, fitness, and body composition goals.