An Ab Crunch Article
and at the end, I'll let you have a video that says the same thing more plainly
ab crunches done "right"
To do effective sit ups you will first need to put out of your mind everything that you have heard about sit ups, and get with the new program instead. Although in days gone by it was thought that the most effective sit ups were those which you did by lifting your upper body and bringing it in towards your knees, today the outlook is a different one.
Instead of lifting and bring in your upper body towards your bent knees, you instead lift only partway off the floor without really trying to come in towards your knees.
To do these very effective sit ups, you will need to get into the normal sit up posture, that is, you will need to lie down on the floor and bend your legs, keeping your feet flat on the floor. Bring in your bent legs as close as possible to your body without straining; place your hands behind your head with your fingers laced together, or keep them lightly on your torso. ... [READ MORE]
Instead of lifting and bring in your upper body towards your bent knees, you instead lift only partway off the floor without really trying to come in towards your knees.
To do these very effective sit ups, you will need to get into the normal sit up posture, that is, you will need to lie down on the floor and bend your legs, keeping your feet flat on the floor. Bring in your bent legs as close as possible to your body without straining; place your hands behind your head with your fingers laced together, or keep them lightly on your torso. ... [READ MORE]
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