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Friday, May 31, 2013

Dry out your running shoes

Your shoes will last longer and probably smell better if you let them air out after every training session. Remove the insoles since a lot of moisture can be trapped under them.

Thursday, May 23, 2013

Snack for Hydration

A friend in pretty good shape overall mentioned a small snack issue. Sometimes the urge to snack is really a hydration issue.

One thing I like to do that can help with hydration while also appealing to a sweet tooth is to fill a Blender Bottle with water. I drop in an effervescent immune support tablet. I pour in a packet of EmergenC. Put the lid on and swirl till the tablet dissolves.

Usually I just chug it to give my stomach a full feeling. Sometimes I sip it over a twenty minute period to fill my mind. Either way it's good for you. Better than a normal snack.