Skip to main content

Mountain Biking, Trail Running, Mountaineering, Hiking Fitness and Endurance

Search This Blog

Dry out your running shoes

Get link
Facebook
X
Pinterest
Email
Other Apps

Your shoes will last longer and probably smell better if you let them air out after every training session. Remove the insoles since a lot of moisture can be trapped under them.

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Post a Comment

Popular Posts

Incline Treadmill Calculator

This is an Incline Treadmill Calculator I have been using for a couple of years now for my Elbrus Race training. I also use it for training for my speed ascents on Colorado 14'ers and Utah Wasatch Front peaks. Incline Treadmill Calculator (if it doesn't load correctly please refresh this page) If you have access to a Nordic Track or Freemotion Incline Trainer, they are able to go up to 40% incline. Some of their models can also do a negative incline of -6%. I've noticed though that the console report for vertical feet gained is a little off from the math as the incline gets steeper. I think this is because of their internal parts just counting passes of the sensor and doing integer math, instead of our Javascript calculator doing floating point math on the total miles and time. If anyone working for the company can explain it, I'd love to see the answer in a comment below. 7,167' in 114:06 (a little less than 2 hours) and 4.64 miles If you don't h...

Stairmaster Workout - Stepmill Calculator

This is a Stairmaster Workout Stepmill Calculator I have been using for a couple of years now for my Elbrus Race training. I also use it for training for my speed ascents on Colorado 14'ers and Utah Wasatch Front peaks. UPDATE: I recently rewrote this to output data similar to the Incline Treadmill Calculator. I want it to work better with my "Couch to Colorado 14er" Training Program, due out in Mid-March. For the Journaling system I suggest consistency when you log your training sessions. MORE INFO - 22 February 2014 Stairmaster Workout - Stepmill Calculator (if it doesn't load correctly please refresh this page) This Stairmaster Workout Stepmill Calculator will automatically highlight your results, so copy it to your clipboard and then paste into your own workout tracking software, or blog, or journal. Remember, if you can't measure and track it you can't manage it to the best of your ability. Stairmaster Workout Stairmaster Workouts: I p...

Training the Vertical K on Incline Treadmill

This morning I got on the incline treadmill to test out training for the Vertical K ( ARTICLE HERE ) and it went quite well overall. I set a target of 24% and aimed to do 2.6 miles in 60:00 minutes. I wore my New Balance MT10 minimalist shoes to strengthen my feet. I set up my Kindle with X-Files on it, to amuse myself as I walked up the steep slope. I think my heart rate never got above 120 BPM, which is quite low for me. I also had to keep my hands lightly on the handles, with some minor balance issues. I haven't been training steeply on the incline treadmill in quite some time, so I'll have to readjust to it. On the Incline Treadmill in my The Mountain Goat t-shirt - shop there in Breck I did manage to hit my goal and it wasn't all that difficult, really. For treadmill training I will probably shoot for once a week and maybe a time of 50:00 hands-free once I get into the swing of things. I might do a Vertical-K this summer, possibly Big Sky ( Run The Rut ) since it...

Powered by Blogger

2010 Charles Miske for self