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Monday, February 6, 2017

Training Program Adjustment Phase Explained - Hikercize





One thing a lot of canned training programs skip or gloss over is the "Adjustment Phase" which is one short cycle, 3 to 6 weeks, during which you adjust from Non-Training Life to Training Life.



Check out the video for more, and how we address this issue in Hikercize at http://hikercize.com/take-the-challenge