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Sunday, September 20, 2015

Food Portions For Next Week

Do you use your time wisely? Are you hanging out on Sunday with nothing much to do? How about putting together some meals for the week ahead. Today I packaged up my breakfasts. I normally get up at 5, work out, then have a meal replacement post workout nutrition shake.




Sometimes I'll mix it up a bit and toss in a half banana.

Gallery in order of ingredients.










If you want more info on time management: 

Finding Time to Train: Time Management For Athletes

If you want more info on food portion control: 

The 100 Calorie Diet Plan: Portion Control Using 5th Grade Math

Right now both are only 99 cents. Less than a buck for the tools you need to make an amazing transformation starting right now.