- Whey Protein
- Creatine/Amino Supplement
- Amazing Grass Energy Green Superfood
- Frozen Berry Blend
Sometimes I'll mix it up a bit and toss in a half banana.
Gallery in order of ingredients.
If you want more info on time management:
Finding Time to Train: Time Management For Athletes
If you want more info on food portion control:
The 100 Calorie Diet Plan: Portion Control Using 5th Grade Math
Right now both are only 99 cents. Less than a buck for the tools you need to make an amazing transformation starting right now.