My Recent PR's and What That Means for YOU!

I recently have done a slew of great PR's on Quandary and the Manitou Incline.

1:44 on Quandary Winter Route - 2nd place on Strava
I am still toying with the idea of doing Elbrus Race 2015 but the most important thing for you is that I really want to be your training group leader. I don't have the details worked out yet, but for right now, there's this short 2 minute facebook video, and in it I mention that I have a new book coming out, and I'll share a link to where you can get it FREE ON AMAZON. I'll also send you a PDF of my own personal treadmill vertical goals chart, the one I use myself when I plan my weekly workout sessions. And in a couple weeks I'll send you a link to get a FREE copy of the Treadmill Training Goal Charts from

Summit Success: Training for Hiking, Mountaineering, and Peak Bagging

It's a great opportunity to take part in the amazing success I've been experiencing in my own training, and I want to share that with you, so register now and let's get started.

Feeling awesome from the PR's. Announcing some cool stuff coming up. Stay in the loop at and I'll send you some free training goals, from the video.
Posted by Seven Summits Body on Tuesday, April 14, 2015