- .75 liter water
- 1 scoop Green Superfood Energy Lemon Lime
- 1 sprinkle cinnamon
- 1 scoop Creatine/Amino blend
- 1 scoop Protein
- 1 ripe banana
- 5 frozen strawberries
Put that all together in the blender of your choice. Mine is the Ninja, primarily because it works almost as good as some of those costing about 4x the price. My motto, below, pretty much sums up my personal opinion on much more expensive blenders.
I promise I will never ever drink a 2 by 4 smoothie.
I like the Amazing Grass green drink mix, linked above, but you can use your own preference. There used to be a red drink mix that was quite sweet, and complemented fruit drinks well, but they discontinued it, sadly.
From my Facebook Page:
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|Ninja Blender full of smoothie - YUMM!|