#1 for Kindle->Short->22-32 Pages->Sports & Outdoors
#2 for Kindle->eBooks->Nonfiction->Sports->Training
I wrote the training manual to address a need common among those who train with weights. The Plateau.
"A Plateau is generally described as a steep ramp with a flat section at the top. Think of the old Western movies. Imagine the cowboy riding his horse up the switchbacks to the top and being met by an endless expanse of sage and tumbleweed plain stretching off to the horizon. When you get to a Plateau in your training that's what it feels like. You can spend months spinning your gears and not make any progress." from the book
The training manual outlines 8 training cycles to insert into your current program to get you back on track with your training goals. Get bigger stronger faster with these training cycles. Be sure to go get your copy now. Amazon restricts how many times a year I can use their promotions, so if you miss this one, there are still two more ways to get the Kindle eBook for FREE.
- Kindle Matchbook (Free with Paperback purchase)
- Kindle Prime Lending Library (free with Prime Membership)
Thank you everyone who contributed to my rank with the purchase of this Kindle eBook!