|Get the information you need from the product label|
- Serving Size in Grams
- Calories in a Serving
And that's it for now. Enter these two number into the calculator below, and click the button, and now you know how much a 100 calorie food portion is.
My example in another article [CLICK HERE] was salted almonds
- Serving Size 28 Grams
- Serving is 170 Calories
When I enter those into the calculator below I get 16.5 Grams for a 100 calorie food portion, which in the photo below, sure looks small. Nutrient dense, higher fat foods like nuts will be a pretty small serving for 100 calories.
|100 Calories of Salted Almonds|
100 Calorie Food Portion Calculator(if it doesn't load correctly please refresh this page)
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