Simplify your meat eating

Many people think they love meat, but if it were plain, or minimally seasoned they might not even recognize it. They really love the sugar and salt and fat that's in various gravies and dressings and sauces and marinades.

Try eating your meat with simple low to no calorie options. There are many seasoning sprinkles based on vegetable shavings and powders. Mustard is perfect in my own meal plan. Here is simple grilled chicken strips with mustard drizzled on top.

What kind of simple meat options can you make work in your plan to simplify your meat?


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