Saturday, June 22, 2013

Fruit and Protein Shake Mix

I've been keeping my Training Load (from in the red zone for most of the last few weeks. That allows me to eat a few more carbs for recovery and healing. One way to get a few more carbs in is to add berries to your protein shakes. I usually have 2-4 protein shakes a day depending on my own nutrition needs. For one or two of them I use a more complete nutrition mix like FullStrength [HERE] from Shawn Phillips (formerly of EAS and Muscle Media). For the others I use a plain protein supplement like from BSN.

Here I have a FullStrength and some seasonal berries in the Ninja blender ready to become my meal.