I've been keeping my Training Load (from PolarPersonalTrainer.com) in the red zone for most of the last few weeks. That allows me to eat a few more carbs for recovery and healing. One way to get a few more carbs in is to add berries to your protein shakes. I usually have 2-4 protein shakes a day depending on my own nutrition needs. For one or two of them I use a more complete nutrition mix like FullStrength [HERE] from Shawn Phillips (formerly of EAS and Muscle Media). For the others I use a plain protein supplement like from BSN.
Here I have a FullStrength and some seasonal berries in the Ninja blender ready to become my meal.