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Tuesday, June 18, 2013

100 calories of Walnuts

Walnuts are often cited as an excellent source of protein and essential fatty acids in a handy to carry and easy to eat form. Many of these sources also point out that walnuts are extremely calorie dense. That translates to "a lot of calories in a small pile".

In regards to that, here's a photo of 100 calories of walnuts. 15 grams of walnuts is about 100 calories. This is 15 grams of walnuts. This is 100 calories. Enjoy ...



On the flip side, this is just about perfect to dice into a salad, or stir into rolled oats. Spread it out and make it take up more space and add flavor to something else.