I discovered, quite by accident, this amazingly good recipe:
In a Microwavable Plastic Container that seals tight, place:
1 chopped up hard-boiled egg
1 grilled just-done (not overcooked) pollack fillet
1/2 chopped avocado
2 diced oriental snow pea pods (yes two pods)
1 tbs Johnny's Jamaica-Me-Crazy sauce (though any dressing would do)
1 slice cheddar cheese diced
Put the lid on and shake till it's gloppy-gooey. If the pollack is not overcooked it will shred into flakes as you shake it.
I mixed mine with a Spring Green Salad Mix and devoured it.