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Mountain Biking, Trail Running, Mountaineering, Hiking Fitness and Endurance

In 2010 I had lost over 60 pounds of fat while gaining valuable muscle mass by training for mountaineering. Now I'm a volunteer High School Mountain Biking Coach and fat loss and endurance sport consultant. Be sure to get the scoop on my Hiking Fitness Program at http://hikercize.com today.

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Dressing for Below Zero Running

February 23, 2015

cold weather training running snow running winter trailrunning

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Happy Valentine's Day Wishes

February 14, 2015

newsletter Valentine's Day

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Postworkout Nutrition - Strawberry/Banana Protein Smoothie

February 09, 2015

banana berries nutrition postworkout protein smoothie

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Snowy Buildup on Microspikes

February 07, 2015

footwear microspikes snow running trail running winter trailrunning

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Secret Diet Weapon - Chopsticks?

January 31, 2015

healthy eating tip video

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Did you plan on doing cardio? or is this your warm-up?

January 28, 2015

cardio video virtual trainer warm-up

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Stop! Banana Time ... Should you eat while training?

January 27, 2015

healthy eating nutrition recovery video

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Weight Training Gloves - Yes or No?

January 25, 2015

apparel clothing fitness gloves weight training

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FREE Diet Manual - The 100 Calorie Diet Plan - Register Now

January 20, 2015

food portion control the 100 calorie diet plan

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Giant Rubber Band Horrific Accident

January 02, 2015

disclaimer ice climbing training summit success training bands

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Ice Climbing Training - In Season Program

January 01, 2015

ebook ice climbing training in season training program kindle nook

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The 100 Calorie Diet Plan

December 16, 2014

fiverr food portion control New Year Resolutions the 100 calorie diet plan

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Treadmill Training Example

December 05, 2014

incline treadmill indoor training treadmill vertical training

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Charles Miske

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