Don't miss my latest Podcasts on iTunes

I'm Live on iTunes!

Here's how to subscribe to the podcast and more

I'm on iTunes now, so please add my Podcast to your feed on your phone, tablet, player, and computer.

iTunes Podcast Link https://itunes.apple.com/us/podcast/lose-weight-gain-muscle/id1024068700

If you want to listen to them on the website instead, here are the last three I have uploaded

Highly Effective Ab Crunches: http://loseweightgainmuscle.us/podcast/highly-effective-ab-crunches/
Weighted Situps Introduction: http://loseweightgainmuscle.us/podcast/weighted-situps-introduction/
Dieting Mindset for Results: http://loseweightgainmuscle.us/podcast/dieting-mindset-for-results/

I'll be talking about ab training, dieting, weight training programming, and how to adjust your attitude to get it done.

Kore Klub

We all had so much fun with the Steel Core Boot Camp that I was able to take that concept and expand it out into a whole year of training for only $14. That's Kore Klub. You get an email every week with links to exciting articles, podcasts, videos, and training goals for the week. Follow the plan, watch the videos, listen to the podcasts, track your progress and it’s guaranteed or your money back.

But that’s not all.

Every few months you’ll get some special gifts, just to thank you for being a loyal member of the club.

• Discounts on books, videos, workshops, seminars and partner products.
• Free ebooks, audiobooks, webinar replays and videos.
• Opportunities for hands-on personal training at super bargain basement prices.
• A free ebook alone is worth the price of admission.

Your core is the center of all your athletic and fitness goals.

• You’ll love the emails
• You’ll love the training programs
• You’ll love the podcasts
• You’ll love the videos
• You’ll love the ebooks
• You’ll love the discounts.
• I guarantee it.

But only a limited number of members can get this level of customer service. You deserve the best. Hurry and join now.

It’s only $14 for a whole year of concentrated, effective, dedicated core training guaranteed to give you the results you need or you’ll get your money back and you get to keep everything sent to you. It’s just that simple.

Come join the fun

Oh, almost forgot. Since you've been my loyal subscriber, here's a special thank you gift. A coupon code good for 50% off Kore Klub until August 7 only. That's only a few days, so don't delay. It's the best deal you'll get on a membership program like this devoted to getting you the body you've been striving so hard for. Get it here: http://loseweightgainmuscle.us/shop/membership/kore-klub/

Enter the coupon code in the cart:

Coupon Code: kk-em-aug-7

P.S. Mountain-Climbers are awesome core training. And it's okay to share this email and coupon code with your friends. Encourage them all to subscribe to the podcast. Thanks!