I have been selling this book for two years now. I've enjoyed living it and publishing it. It was the plan I used to go from 245 to 185 pounds when I began training for Elbrus Race 2010. I use the maintenance plan now, from the book. When I need to cut fat, like for a race, I go back into hardcore fat loss mode. It's all spelled out in the book.
It's 5 stars on Amazon, and I know you'll love the simplicity. It's so easy a 5th grader can do it. Give it a try and you'll see.
Here's a short video from my Lose Weight Gain Muscle Newsletter Facebook Page:
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| Set some PR's on the Manitou Incline on March 30 - great time in the heat |
It's 5 stars on Amazon, and I know you'll love the simplicity. It's so easy a 5th grader can do it. Give it a try and you'll see.
Here's a short video from my Lose Weight Gain Muscle Newsletter Facebook Page:
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