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Mountain Biking, Trail Running, Mountaineering, Hiking Fitness and Endurance

In 2010 I had lost over 60 pounds of fat while gaining valuable muscle mass by training for mountaineering. Now I'm a volunteer High School Mountain Biking Coach and fat loss and endurance sport consultant. Be sure to get the scoop on my Hiking Fitness Program at http://hikercize.com today.

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Showing posts from April, 2015

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My Recent PR's and What That Means for YOU!

Elbrus Race 2015 training program

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End of the line for Summit Success Training for Hiking?

mastermind group training program video

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The 100 Calorie Diet Plan - 5 Stars - Get it while you still can

Elbrus Race 2013 facebook the 100 calorie diet plan video

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Charles Miske

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