|On the Incline Treadmill in my The Mountain Goat t-shirt - shop there in Breck|
|Console Display from NordicTrack Incline Treadmill - Vertical is Off (see articles)|
Elevation Gain: 3801.60'
Average MPH: 2.751
Average Pace: 21:49
As you can see, 1062.5 VAM is a bit above that needed to achieve a Vertical-K in less than an hour. I'm going to add this into my training and see how it fits into the mix, and if it gives me improved results on Quandary, which is also essentially a Vertical-K, being 3,400' of gain over 5k of trail. Check back with me later, or subscribe to the newsletter, to the right, and stay in the loop.
|Quandary Summit, after setting a handful of PR's in the past few weeks|
Oh, and while you're here, please check out my favorite outdoor clothing store in Breck at their Facebook Page https://www.facebook.com/TheMountainGoatClothingCo - I'm wearing one of their T-Shirts in that top pic.